Brown Bread vs Multigrain Bread: Which is Healthier? | Theobroma

Multigrain bread vs brown bread

One of the best things in life is bread; whether you enjoy it as crunchy toast in the morning, lathered with a spread of your choice, or prefer hunks of it to go along with a steaming bowl of soup. How many times have you gone to a restaurant and gushed over their assorted breadbasket? Or maybe your go to meal when you’re peckish is a sandwich featuring your favourite fillings and thick slices of bread. However, your enjoyment of bread is only enhanced by the type you choose. For instance, there’s a great deal of nutritional and taste-based difference between brown bread and multigrain bread. Here’s a handy guide to help you understand which is better, multigrain or brown bread.

Let’s start by understanding what multigrain bread is all about. This variety of bread is made using a mixture of different grains, including barley, maize and wheat. The medley of grains gives this bread a delicious nutty flavour and chewy texture. While its texture is like that ofmultigrain bread, it has a more earthy flavour, with a tinge of sweetness. If you want to neutralise its inherent flavour, you can always make use of condiments like mustard, mayonnaise, and pickles.

Multigrain loaves differ from white bread in two significant ways: They are more nutritious and less crumbly. This is why multigrain bread makes for a great sandwich bread.You can also toast multigrain bread and spread a nut butter of your choice over it for a hearty and healthy breakfast.
Now, let’s look at what brown bread is all about. Brown bread is called so because of its colour – the bread has a brownish tint and is thus, visibly different from white bread. This bread is brown is because it contains significant amounts of whole grain flour. This could be wheat or rye, with whole wheat flour being the more popular option in India.The flavour and texture of brown bread will largely depend on the kind of grain that is being used to make it.For instance, whole wheat bread is usually nutty in flavour, with a hint of sweetness. Whole wheat flour contains all three parts of a wheat kernel – the fibre-rich bran, the endosperm and the nutrient-rich germ. This makes brown bread a lot healthier than white bread, which is made of refined flour.

While brown bread also works well for preparing sandwiches, you can also use it to make avocado toast to kickstart your mornings or toast it to perfection and make garlic bread to enjoy as appetizers.

Difference between multigrain and brown bread

When it comes to multigrain bread vs brown bread, the first key difference between these two breads is the ingredients used to make them. Multigrain bread makes use of multiple grains, while brown bread is made from whole grain flour of a single type of grain. So, if you choose to buy multigrain bread, you can enjoy the wholesome goodness of an array of grains such as wheat, barley, oats, flax, buckwheat, millets, and so on. Such grains are usually packed with healthy nutrients and are densely rich in fibres.Multigrain bread can be a great substitute for regular bread if you’re trying to follow a regimented diet. It also keeps you full for a longer time so it’s the perfect choice to pack for your work lunches or as a to-go snack.

Another key difference is that though multigrain bread is made of multiple grains, none of them might be whole. Breads made of whole grain flour are healthier, rich in fibre and more nutritious, and hence, brown bread would be the healthier option here.Brown bread is also renowned for providing various health benefits, including aiding in maintaining sugar levels, regulating digestion, and reducing the risk of obesity.

As far as multigrain vs brown bread is concerned, the choice comes down to your personal preference and lifestyle goals.

Brown Bread or Multigrain Bread, Find it All at Theobroma

At Theobroma, we believe in helping you access quality breads that are as delicious as they are healthy. Our curated selection of breads also includes multigrain bread and whole wheat loaves.